Gainesville Ocala Israeli and Folk Dance Newsletter 2021-9-5

Israeli Dancing Tonight Sunday, Cheri Returns, West African

Hello and Gainesville Ocala Israeli and Folk Dancers,

Dance Calendar for Gainesville and Ocala

For details and more programs see the
Gainesville Ocala Dance Events Calendar

Dance Quotes

Dance First. Think Later. It's the natural order! Or at least it's mine anyways. ~ Samuel Beckett

Wild Goose Qigong with Paul Campbell

Join Paul weekly for outdoor exercise to improve your balance, flexibilty and endurance. Contact epaulc@bellsouth.net

Body Groove with Beth Michelson

Hi Everyone,

Hope all is well. I'm back to teaching and I hope you can join in. Here's a little reminder about the class:

Body Groove is a dynamically interactive and creative group dance experience. With great music, I will, as your facilitator, unite everyone in a simple movement or rhythm but you dance it in your own unique way. While exploring a variety of styles and genres you will experience everything from slow, meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture body, mind, heart and soul.

This class is online so you can join in from anywhere. It's a novel way to work out. Nice not to have to drive anywhere too.

Please email me at bnmichelson@gmail.com or call 352-219-4653 for info and link to the class.

See you soon,

Beth Michelson

Thai Massage and More with Yaw Tutu

Yaw Tutu, email shanticor@me.com
732-351-9190, WhatsApp ‪+233 23 847 9930‬

Full Body Thai Massage - Improves wellbeing on the physical, emotional and mental level. Reduces stress and causes relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains overall health. Involves Stretching and compression.

Swedish - Gentile pressure massage that promotes relaxation, circulation and eases muscle tension.

Deep Tissue - Massage aimed at deeper layers of muscle and facia. The pressure is more intense than Swedish and helps relieve chronic muscle tension or knots. Promotes increase circulation, pain relief and detox.

Tantric Massage - This massage is designed for your pleasure or bliss. Your endocrine, lymphatic and cardiovascular systems will be brought alive through breath, communication and the manipulation of your tantric zones.

Reiki - Stress reduction and relaxation session, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains overall health. https://www.elephantjournal.com/2016/02/how-reiki-works-the-science-bit/

Qigong - A series of positions and movements while standing involving breath control. Stress reduction, improved memory and focus, strengthening of muscles and bones

Tai Chi - Slow movement involving movement of the hands and feet. Stress reduction, improved oxygen flow to the brain, improved flexibility

Neck and Shoulder Massage - Relives pain in area, improves flexibility

Back Massage - Relives pain in area, improves blood flow. Very beneficial for those in office positions where sitting is required for long periods of time.

Lower Back and Waist Massage - Relives pain in area, improves blood flow

Legs and Arms Massage - Relives pain in area, improves blood flow

Guided Meditation - Helps relieve Anxiety, Asthma, Chronic pain, High blood pressure, stress

Active Isolated Stretching (AIS) - Muscular pain relieve, improved flexibility

Fasting Retreat - Rejuvenation of the body mind and emotions provided by the abstinence of off for specified periods.

Israeli Dances

See www.IsraeliDancing.info for videos to the Israeli dances we have been doing.

Line Dances

See www.LineDancing.info for videos to the line dances we have been doing.

Thank you for subscribing to the Gainesville Dance swing and social dance newsletter. My other business is Internet and computer consulting. Contact me if you need help with the Internet, with anything from websites, marketing your business online, email newsletter, selling on Amazon or Ebay, publishing books, to software development and so on.

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Internet and Computer Consulting

Thank you for subscribing to the Gainesville Dance swing and social dance newsletter. I also publish a newsletter called Internet Handholding which you can subscribe to at www.InternetHandholding.com. My other business is Internet and computer consulting. Contact me if you need help with the Internet, with anything from websites, marketing your business online, email newsletter, selling on Amazon or Ebay, publishing books, to software development and so on.

Sponsors

Ocala Doctors - cardiologist, aesthetics, facials, endocrinologist, laser, physical therapy, spine doctor

Why I Hate Hospice by Andrew Weitzen book website

Why I Hate Hospice by Andrew Weitzen book available on Amazon

Disclaimer

Bronze Inc. provides this free email newsletter service. Bronze is a for profit business and may get compensated for services and products mentioned here and on Bronze websites.

Copyright

Copyright (c) 2016 to present by Bronze Inc. Gainesville, FL
www.GainesvilleDance.com - Gainesville Ocala social dancing
www.HarmonyDancing.com - Harmony Dancing - How to Dance with a Partner, the easiest, gentlest and only unambiguous method of dancing with a partner
www.HowToDanceWithAPartner.com - the book How to Dance with a Partner, you only need to know three rules and three signals to communicate every step in every dance, the only logical method for dancing with a partner, also the gentlest and easiest
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Andrew Weitzen, publish@gainesvilledance.com, 352-327-3672, Gainesville, FL