Hello and Gainesville and Ocala Dancers,
Coming up in September will be new Nia classes taught by Sarit Sela. There is a free session for women on September 5. If you do not know what Nia is, there is a link to a video. See Sarit's announcement below for details.
Happy Dancing,
Andy
------- From Sarit Sela -----------------------
I am excited to invite you to join me in the upcoming Nia classes, starting in September. For those of you who have not experienced Nia yet, Nia is a unique fitness technique, combing elements from dance, martial arts, and yoga, with excellent music. It is fun, effective, creative, adaptable and gentle to the joints and the body. I sincerely invite you to try it out. Nia is like chocolate - you can not describe it, you have to taste it.
No previous experience needed. Wear comfortable clothes. Nia is usually done barefoot.
To watch Nia videos go to http://www.youtube.com/user/NiaTechnique/videos
Upcoming classes and events:
1. FREE Master NIA Class (Women Only)
You are invited to an opening Nia event, to introduce and celebrate Nia in Gainesville. It will be a wonderful evening! Join me for an hour of movement, fun, music, and community.
Thursday, September 5
7:30pm-8:30pm
Gainesville Health & Fitness for Women
2441 NW 43rd Street
Gainesville, Fl 32606
Free to all Women (GHF Members and Non-Members)
2. Six-Week Specialty Class (Women Only)
A six-week Nia exploration for improved fitness and wellness. Though movement, music and self-expression, we will enhance strength, stability, mobility, flexibility and agility.
Thursdays, September 19 - October 24
7:30pm-8:30pm
Gainesville Health & Fitness for Women
2441 NW 43rd Street
Gainesville, Fl 32606
Cost for 6 classes (No drop in's):
GHF Members: $37
Non-Members: $72
Register at Gainesville Health & Fitness for Women front desk or call: (352) 374-4634.
3. The Fantastic Monday Nia Class!
Though movement, music, creativity and self-expression, we will enhance strength, stability, mobility, flexibility and agility. A great way to kick off your week!
Mondays September 9 - October 14
7:30pm-8:30pm
The Movement
1212 N. Main Street, Gainesville, Florida 32609
6-week series: $48: register at Santa Fe Community Education www.sfcollege.edu (Fall A semester)
Drop in (pay at the door): $10
If you are on Facebook, please "Like" the Nia Gainesville page or friend me (Sarit (Ben-David) Sela) to keep posted about upcoming and future events.
Feel free to contact me with any questions and to extend this invitation to anyone you think might enjoy Nia.
All the best,
Sarit